About RFM

Real.Fit.Mom. is about:



Real women who juggle the day to day life of balancing family & their well being.

Fit women who believe that exercise & nutrition are important to their families.

Mom, the all encompassing teacher, caregiver, wife, chef, cleaning lady, and sometimes plumber.



Being a Mom is something special. I hope that through Real.Fit.Mom. you will find classes, suggestions, & friendships that make your day a little bit more complete and life a little bit more balanced.







Friday, January 6, 2012

Happy New Year!!

Are you looking for some help with getting back on the horse?  It's a new year and it is time to get going on your 2012 goals.  There are several things that Real.Fit.Mom. can help you with including a current fitness assessment, goal setting, nutrition log review, and monthly fitness plans.  

Fitness Assessments include measurements, physical fitness assessment, nutrition log review from last 7 days, goal setting and mini workout including exercises that you can do at home.

Monthly Fitness Plans include weekly exercise plans emailed to you each week based on what is established during the Fitness Assessment.  Weekly phone calls to keep you on track and to answer any questions.  Plans are made specifically to fit within your life.

Packages & Pricing

Fitness Assessment (60min) $45.00

Monthly Fitness Plan $55.00
Monthly Fitness Plan for 3 months $130.00
A Fitness Assessment is included with your Monthly Fitness Plan for the first month.

Monthly Fitness Plan plus 1-hour Private Training session per week $225.00/month
Fitness Assessment included.

If you are looking for something different, we can set up a package specifically for your needs.  

Welcome to 2012 and be sure to make it a great year!
Posted by Christina Lowery at 3:46 PM

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